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11
24 02 19 - 11:07
Emil Hansen
Hansen67@gmail.no

  Eg synes at Trond Giske har vorte urettvist handsama i pressa og av den politiske leiinga. Han er ein grepa kar med stor moralsk integritet og den dyktigaste politikaren vi har her i landet. Vonar at han blir statsminister ein dag. Atv vhan klår og tafsar på småjenter og gifte kvinns må vera ei privatsak, også at han tek (på) dei både her og der. Eit grepa mannfolk som gjer det beste for land og folk må unna seg såpass. Håper at vi snart ser han ved Kongens bord!
Delete entry # 11
12
22 02 19 - 22:37
Zocher

  Gestresste und Sportler haben erhöhten Eisenbedarf:

Je nach Stressfaktor kann ein erhöhter Eisenbedarf im Sport vorallem normal sein und sollte behandelt werden. Die Gesundheit ist wichtig und muss Vorrang haben.

"Das Spurenelement Eisen ist von entscheidender Bedeutung für unsere Ausdauerfähigkeit. Allerdings ist Eisenmangel gerade unter Ausdauersportlern recht weit verbreitet. Diesen mit Nahrungsergänzungsmitteln zu supplementieren, wäre allerdings der falsche Ansatz.Eisen spielt für die Produktion der Sauerstofftransporteure Hämoglobin und Myoglobin eine entscheidende Rolle. Die einfache Gleichung lautet daher „wenig Eisen = schlechte Ausdauerleistung“. Doch Eisen übernimmt noch mehr Funktionen im menschlichen Körper. So ist es unter anderem verantwortlich für die Umwandlung von Zucker in Energie oder den Abbau von Stoffwechselabfallprodukten. Eine ausreichende Versorgung mit diesem Spurenelement ist also nicht nur für Sportler wichtig.Sport-Anämie: Sportler benötigen viel Eisen Auch Sportler haben häufig mit einer Eisen-Unterdeckung zu kämpfen, der so genannten Sportler-Anämie. Sie ist keine Blutarmut im eigentlichen Sinne. Sie entsteht vielmehr, weil durch das Training einerseits das Blutvolumen zunimmt, viele Sportler aber nicht in adäquatem Maße ihre Eisenzufuhr erhöhen. Die Folge ist eine Unterversorgung.Laut einer kanadischen Studie Ende der 1980er Jahre hatten 91 Prozent der Starterinnen eines Marathon-Laufes einen zu niedrigen Eisenwert. Trotz des gestiegenen Ernährungsbewusstseins unter Läuferinnen und Läufern geht man aber davon aus, dass auch heutzutage noch einige Athleten zu geringe Eisenwerte haben. Das Problem bei der Sport-Anämie ist, dass man sie erst sehr spät als solche erkennt. Das Leistungsvermögen sinkt nämlich erst mit Verzögerung. Und seien wir mal ehrlich: Wer von uns geht schon zum Arzt, wenn keine Beschwerden hat und lässt sein Blutbild untersuchen? Wer viel läuft macht, sollte gezielt in seinen Körper hinein horchen. Symptome für...
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13
19 02 19 - 19:07
Robertgilia
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19 02 19 - 19:05
Robertgilia
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19 02 19 - 19:05
Robertgilia
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19 02 19 - 19:04
Robertgilia
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17
19 02 19 - 19:03
Robertgilia
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19 02 19 - 19:02
Robertgilia
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19 02 19 - 19:01
Robertgilia
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19 02 19 - 19:00
Robertgilia
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